{"id":8556,"date":"2023-07-18T07:48:57","date_gmt":"2023-07-18T07:48:57","guid":{"rendered":"https:\/\/secretsfrommyapron.com\/?p=8556"},"modified":"2023-07-18T07:48:57","modified_gmt":"2023-07-18T07:48:57","slug":"meghan-shares-healthy-breakfast-shes-deeply-in-love-with","status":"publish","type":"post","link":"https:\/\/secretsfrommyapron.com\/everyday-meals\/meghan-shares-healthy-breakfast-shes-deeply-in-love-with\/","title":{"rendered":"Meghan shares healthy breakfast she’s ‘deeply in love with’"},"content":{"rendered":"

<\/p>\n

Meghan Markle is in great shape and likely nourishes herself with delicious yet healthy food.<\/p>\n

On her lifestyle blog The Tig, which ran between 2014 and 2017, the now Duchess shared her musings on all things fashion, food, beauty, travel and life.<\/p>\n

Some of her content contained delicious recipes, one of which was a super simple a\u00e7ai bowl – the perfect healthy breakfast.<\/p>\n

Back in April 2015, Meghan wrote: “Don\u2019t get me started on a\u00e7ai bowls; I am so deeply in love with them \u2013 thick and creamy a\u00e7ai berries blended and topped with fresh fruit, coconut, a drizzle of honey, some granola, and a sprinkle of bee pollen (allergy sufferers \u2013 take note, local bee pollen will make this season much easier for you!).”<\/p>\n

She revealed that she enjoyed a yummy a\u00e7ai bowl from LA spot Liquid with fellow Suits actress Sarah Rafferty.<\/p>\n

Don’t miss… <\/strong> Meghan Markle shares ‘soul satisfying’ recipe ‘with a twist’<\/strong><\/p>\n

<\/p>\n

But, when filming in Toronto nine months out of the year, she needed to find a way to get her a\u00e7ai bowl fix away from LA.<\/p>\n

According to Meghan, the benefits of this tasty breakfast go much further than simply fuelling you for the day.<\/p>\n

She said: “Here\u2019s the thing \u2013 it\u2019s incredibly easy to make, and packed with so many antioxidants and nutrients, it could easily be nicknamed the Beauty Bowl.”<\/p>\n

She claimed that those who eat it will have more “energy” – not to mention a “very Instagram-worthy breakfast pic. (#priorities)”.<\/p>\n

Meghan’s a\u00e7ai bowl recipe contains just four main ingredients plus the toppings of your choosing, so budding chefs won’t break the bank.<\/p>\n

Don’t miss… <\/strong>
Stylist claims to spot \u2018controversial\u2019 royal look – but Meghan and Kate love it[EXPERT] <\/strong>
William is \u2018even-handed\u2019 – \u2018scrupulous\u2019 in treating George and Charlotte equally[EXCLUSIVE] <\/strong>
Meghan\u2019s \u2018best\u2019 style moment was an iconic pair of shorts[PICTURES] <\/strong><\/p>\n

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Ingredients<\/strong><\/p>\n

One frozen a\u00e7ai packet<\/p>\n

1\/3 cup almond milk<\/p>\n

Half a banana<\/p>\n

Handful of frozen berries<\/p>\n

Meghan’s personal favourite toppings<\/strong><\/p>\n

Coconut flakes<\/p>\n

Fresh berries<\/p>\n

Sliced banana<\/p>\n

Drizzle of Manuka honey<\/p>\n

Sprinkle of bee pollen<\/p>\n

Method<\/strong><\/p>\n

1. Add acai, banana and berries to a blender.<\/p>\n

2. Add half of the almond milk as you start to blend.<\/p>\n

3. Slowly add the remainder of the almond milk. Meghan explained that the mixture should be thick and that it’s also fine to not use all the milk.<\/p>\n

4. Transfer the mixture from the blender to a bowl. Add the toppings and enjoy!<\/p>\n

Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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