{"id":8728,"date":"2023-12-13T18:48:58","date_gmt":"2023-12-13T18:48:58","guid":{"rendered":"https:\/\/secretsfrommyapron.com\/?p=8728"},"modified":"2023-12-13T18:48:58","modified_gmt":"2023-12-13T18:48:58","slug":"top-7-festive-foods-to-avoid-this-christmas-for-menopause-weight-loss","status":"publish","type":"post","link":"https:\/\/secretsfrommyapron.com\/health-diet\/top-7-festive-foods-to-avoid-this-christmas-for-menopause-weight-loss\/","title":{"rendered":"Top 7 festive foods to avoid this Christmas for menopause weight loss"},"content":{"rendered":"

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As we gear up for the festive season, women entering menopause are keeping a close eye on their health.\u00a0<\/p>\n

Menopause brings hormonal shifts and potential weight gain, demanding informed choices about what lands on our plates.\u00a0<\/p>\n

Expert research sheds light on foods to consider avoiding or consuming in moderation during menopause to support overall health. <\/p>\n

While being mindful of these foods, it’s crucial to recognise that individual responses to specific foods can vary.<\/p>\n

Lauren Au, a professor of nutritional sciences at the University of California, Davis, says: “When I cook, I limit sodium and add it to taste after it\u2019s cooked.”<\/p>\n

READ MORE: <\/strong> Busy mum of three drops three dress sizes with game-changing exercise plan<\/strong><\/p>\n

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1. Red Meat and Processed Meat<\/strong><\/h3>\n

Red meat, especially when heavily processed, can be high in saturated fats, posing potential concerns for heart health.\u00a0<\/p>\n

Leaner protein sources such as poultry, fish, tofu, or plant-based options can be healthier alternatives to incorporate during the festive season.<\/p>\n

2. Deep-Fried Products:<\/strong><\/h3>\n

Fried foods often contain trans fats, which can elevate bad cholesterol levels and increase the risk of heart disease. Choosing cooking methods like grilling, baking, or steaming instead can contribute to a heart-healthy diet.<\/p>\n

3. Sugar-Sweetened Beverages<\/strong><\/h3>\n

Sugary drinks, including fizzy drinks and certain fruit juices, may lead to weight gain and negatively impact blood sugar levels.\u00a0<\/p>\n

Opting for water, herbal teas, or unsweetened beverages can be healthier alternatives to stay hydrated during the festive celebrations.<\/p>\n

4. Foods High in Phytates<\/strong><\/h3>\n

While nutritious, some foods like spinach, Swiss chard, and whole grains contain phytates that may hinder calcium absorption.<\/p>\n

Balancing these foods with calcium-rich options and maintaining a varied diet can ensure optimal nutritional intake.<\/p>\n

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Best supermarket for Christmas dinner 2023 named – and it’s not M&S[SUPERMARKET] <\/strong>
Menopause \u2018five day drop\u2019 diet to shed five pounds before Christmas[WEIGHT LOSS] <\/strong><\/p>\n

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